Today I headed out for a run, It’s been almost 10 days since I’ve gone out for a run. Last time I was out I pulled a muscle in my thigh and haven’t been able to run. After re-injuring my muscle on the weekend I figured as soon as I thought I could handle it. It wasn’t an easy run, but I managed to get close my pre-injury pass, but it was hard. It’s amazing how much can be mental, as I was running I was watching my pass in Runkeeper and It seemed I was going very slowly. It took a while but I soon realised that I was looking at Miles and not KM. It all worked out in the end and I’m looking forward to my next run, tomorrow or Friday.
way to go Mike just remember to stretch first.
way to go Mike just remember to stretch first.
What's this stretching you speak of?
I kid… I stretched yesterday but I'm still in a lot of pain today. So I'm not sure when I'll run again. I'll see how I feel tonight or tomorrow.
What’s this stretching you speak of?
I kid… I stretched yesterday but I’m still in a lot of pain today. So I’m not sure when I’ll run again. I’ll see how I feel tonight or tomorrow.